![]() ![]() Additionally, they contain potassium, magnesium, calcium, and some B. While these results have yet to be confirmed in human studies, the University of Maryland Medical Center reports that the flavonoids in citrus fruit may also inhibit cancer growth, blood clots and inflammation. Cuties are a good source of vitamin C, which helps to support healthy immune systems. Vitamin C has many benefits including producing collagen, protecting your immune system, and assisting in fighting cancer-causing free radicals. Wonderful Halos are wonderfully stocked at your favorite grocery stores now. One clementine provides only 35 calories, along with 36 milligrams of immune-boosting vitamin C, half a days worth for women. ![]() Another study, published in "The Journal of Nutrition," found that mice fed a diet supplemented with hesperidin had lower cholesterol and greater bone density than mice not fed hesperidin. About 50 calories delivering 45 percent of the recommended daily value of vitamin C. The scientists involved in the study hypothesized that these benefits may be due to the high concentration of flavonoids in citrus fruit. ![]() In 2003, research conducted by Australia's Commonwealth Scientific and Industrial Research Organization indicated that people with a high intake of citrus-rich fruit - defined as an extra citrus serving daily, in addition to the recommended five servings of daily fruit - were 50 percent less likely to develop mouth, stomach or throat cancer and 20 percent less likely to suffer from a stroke. Both are flavonoids, plant-based chemicals that can prevent DNA damage by inhibiting the activity of free radicals. The same serving also provides about 6.8 grams of naturally occurring sugar. One clementine contains about 9 grams of carbohydrates. How much Vitamin C is in Seedless California Mandarins. The nutritional profile of clementines is similar to that of other members of the mandarin and orange families. The whole fruit boasts great benefits that have a positive effect on our well-being. 'But they provide so much more than just a single vitamin. Hesperidin and naringenin are antioxidant compounds found only in citrus fruit like Cuties. Seedless California Mandarins Cuties 1 fruit 34.8 Calories 8.9 g 0.1 g 0.6 g 1.3 g 0 mg 0 g 0.7 mg 6.8 g 0 g. 'Oranges are widely recognized as one of the top sources of vitamin C and offer 70-100 percent of the daily recommended value of vitamin C in one orange,' says Frances Largeman-Roth, RDN.
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